28 |
29 |
30 |
1
5:30 AM TRAIN (18/30)
6AM RUN (1/30)
6:15 AM TRAIN (17/30)
8:30 AM Cardio + Core (4/14)
12PM TRAIN (8/30)
4:30 PM TRAIN (7/30)
|
2
5:15 AM Strength + HYROX (8/30)
6:15 AM Strength + HYROX (5/30)
11:30 AM Interval CLIMB (9/15)
12PM Strength + HYROX (11/30)
4:30 PM TRAIN (6/30)
5:30 PM Strength + HYROX (5/30)
|
3
5:30 AM TRAIN (8/30)
6:15 AM TRAIN (14/30)
8:30 AM Cardio + Core (5/14)
12PM TRAIN (7/30)
|
4
7:15 AM TRAIN (11/30)
8:30 AM TRAIN (17/30)
9AM Interval CLIMB (5/14)
9:45 AM TRAIN (8/30)
|
|
5
11AM Sunday Funday! (15/24)
|
6
5:15 AM GRIND (16/30)
6:15 AM GRIND (13/30)
12PM GRIND (11/30)
4:30 PM GRIND (22/30)
5:30 PM GRIND (7/30)
|
7
5:15 AM Strength + HYROX (7/30)
5:45 AM Interval CLIMB (13/14)
6:15 AM Strength + HYROX (12/30)
11:30 AM Interval CLIMB (7/14)
12PM Strength + HYROX (11/30)
4:30 PM Strength + HYROX (12/30)
5:30 PM Strength + HYROX (6/30)
5:30 PM Interval CLIMB (5/14)
|
8
5:30 AM TRAIN (8/30)
6AM RUN (1/30)
6:15 AM TRAIN (13/30)
8:30 AM Cardio + Core (3/14)
12PM TRAIN (8/30)
4:30 PM TRAIN (10/30)
|
9
5:15 AM Strength + HYROX (10/30)
6:15 AM Strength + HYROX (5/30)
11:30 AM Interval CLIMB (3/15)
12PM Strength + HYROX (1/30)
4:30 PM Strength + HYROX (2/30)
5:30 PM Strength + HYROX (5/30)
|
10
5:30 AM TRAIN (10/30)
6:15 AM TRAIN (11/30)
8:30 AM Cardio + Core (3/14)
12PM TRAIN (8/30)
|
11
7:15 AM TRAIN (9/30)
8:30 AM TRAIN (27/30)
9AM Interval CLIMB (4/14)
|
|
12
11AM Sunday Funday! (10/24)
|
13
5:15 AM GRIND (15/30)
6:15 AM GRIND (15/30)
12PM GRIND (20/30)
4:30 PM GRIND (14/30)
5:30 PM GRIND (10/30)
|
14
5:15 AM Strength + HYROX (11/30)
5:45 AM Interval CLIMB (12/14)
6:15 AM Strength + HYROX (19/30)
11:30 AM Interval CLIMB (8/14)
12PM Strength + HYROX (11/30)
4:30 PM Strength + HYROX (8/30)
5:30 PM Strength + HYROX (8/30)
5:30 PM Interval CLIMB (2/14)
|
15
5:30 AM TRAIN (17/30)
6AM RUN (9/30)
6:15 AM TRAIN (14/30)
8:30 AM Cardio + Core (7/14)
12PM TRAIN (9/30)
4:30 PM TRAIN (11/30)
|
16
5:15 AM Strength + HYROX (6/30)
6:15 AM Strength + HYROX (7/30)
11:30 AM Interval CLIMB (6/15)
12PM Strength + HYROX (9/30)
4:30 PM Strength + HYROX (6/30)
5:30 PM Strength + HYROX (5/30)
5:30 PM Interval CLIMB (4/15)
|
17
5:30 AM TRAIN (7/30)
6:15 AM TRAIN (20/30)
8:30 AM Cardio + Core (1/14)
12PM TRAIN (12/30)
|
18
7:15 AM TRAIN (11/30)
8:30 AM TRAIN (18/30)
9AM Interval CLIMB (6/14)
9:45 AM TRAIN (11/30)
|
|
19
11AM Sunday Funday! (9/24)
|
20
5:15 AM GRIND (16/30)
6:15 AM GRIND (16/30)
8:30 AM Cardio + Core (5/14)
12PM GRIND (14/30)
4:30 PM GRIND (6/30)
5:30 PM GRIND (6/30)
|
21
5:15 AM Strength + HYROX (7/30)
5:45 AM Interval CLIMB (13/14)
6:15 AM Strength + HYROX (3/30)
11:30 AM Interval CLIMB (5/14)
12PM Strength + HYROX (5/30)
4:30 PM Strength + HYROX (4/30)
5:30 PM Strength + HYROX (0/30)
5:30 PM Interval CLIMB (1/14)
|
22
5:30 AM TRAIN (3/30)
6AM RUN (0/30)
6:15 AM TRAIN (4/30)
8:30 AM Cardio + Core (5/14)
12PM TRAIN (0/30)
4:30 PM TRAIN (1/30)
|
23
5:15 AM Strength + HYROX (2/30)
6:15 AM Strength + HYROX (0/30)
11:30 AM Interval CLIMB (1/15)
12PM Strength + HYROX (3/30)
4:30 PM Strength + HYROX (1/30)
5:30 PM Strength + HYROX (0/30)
5:30 PM Interval CLIMB (0/15)
|
24
5:30 AM TRAIN (2/30)
6:15 AM TRAIN (1/30)
12PM TRAIN (0/30)
|
25
7:15 AM TRAIN (3/30)
8:30 AM TRAIN (1/30)
9AM Interval CLIMB (1/14)
9:45 AM TRAIN (1/30)
|
|
26
11AM Sunday Funday! (0/24)
|
27
5:15 AM GRIND (2/30)
6:15 AM GRIND (1/30)
8:30 AM Cardio + Core (0/14)
12PM GRIND (0/30)
4:30 PM GRIND (0/30)
5:30 PM GRIND (0/30)
|
28
5:15 AM Strength + HYROX (1/30)
5:45 AM Interval CLIMB (2/14)
6:15 AM Strength + HYROX (1/30)
11:30 AM Interval CLIMB (0/14)
12PM Strength + HYROX (0/30)
4:30 PM Strength + HYROX (0/30)
5:30 PM Strength + HYROX (0/30)
5:30 PM Interval CLIMB (0/14)
|
29
5:30 AM TRAIN (1/30)
6AM RUN (0/30)
6:15 AM TRAIN (1/30)
8:30 AM Cardio + Core (0/14)
12PM TRAIN (0/30)
4:30 PM TRAIN (0/30)
|
30
5:15 AM Strength + HYROX (1/30)
6:15 AM Strength + HYROX (0/30)
11:30 AM Interval CLIMB (0/15)
12PM Strength + HYROX (0/30)
4:30 PM Strength + HYROX (0/30)
5:30 PM Strength + HYROX (0/30)
5:30 PM Interval CLIMB (0/15)
|
31
5:30 AM TRAIN (0/30)
6:15 AM TRAIN (0/30)
8:30 AM Cardio + Core (0/14)
12PM TRAIN (0/30)
|
1 |
