29 |
30 |
1
5:15 AM Strength + HYROX (14/30)
5:45 AM Interval CLIMB (14/14)
6:15 AM Strength + HYROX (21/30)
11:30 AM Interval CLIMB (8/14)
12PM Strength + HYROX (17/30)
4:30 PM Strength + HYROX (2/30)
5:30 PM Strength + HYROX (6/30)
|
2
5:30 AM TRAIN (10/30)
6AM RUN (0/30)
6:15 AM TRAIN (23/30)
12PM TRAIN (14/30)
4:30 PM TRAIN (10/30)
5:40 PM Intro to HIIT
|
3
5:15 AM Strength + HYROX (7/30)
6:15 AM Strength + HYROX (4/30)
11:30 AM Interval CLIMB (2/15)
12PM Strength + HYROX (4/30)
4:30 PM Strength + HYROX (3/30)
5:30 PM Strength + HYROX (3/30)
5:30 PM Interval CLIMB (5/15)
|
4 |
5
9:45 AM TRAIN (15/30)
|
|
6
11AM Sunday Funday! (11/24)
|
7
5:15 AM GRIND (8/30)
6:15 AM GRIND (21/30)
12PM GRIND (10/30)
4:30 PM GRIND (15/30)
5:30 PM GRIND (9/30)
|
8
5:15 AM Strength + HYROX (9/30)
5:45 AM Interval CLIMB (14/14)
6:15 AM Strength + HYROX (12/30)
11:30 AM Interval CLIMB (8/14)
12PM Strength + HYROX (9/30)
4:30 PM Strength + HYROX (8/30)
5:30 PM Strength + HYROX (5/30)
5:30 PM Interval CLIMB (4/14)
|
9
5:30 AM TRAIN (15/30)
6AM RUN (0/30)
6:15 AM TRAIN (14/30)
12PM TRAIN (3/30)
4:30 PM TRAIN (15/30)
5:40 PM Intro to HIIT
|
10
5:15 AM Strength + HYROX (11/30)
6:15 AM Strength + HYROX (3/30)
11:30 AM Interval CLIMB (4/15)
12PM Strength + HYROX (4/30)
5:30 PM Strength + HYROX (8/30)
|
11
5:30 AM TRAIN (6/30)
6:15 AM TRAIN (13/30)
11:10 AM Intro to HIIT
12PM TRAIN (6/30)
5PM Murphy Mile Workout (2/60)
|
12
8:30 AM TRAIN (19/30)
9AM Interval CLIMB (6/14)
9:40 AM Intro to CLIMB
9:45 AM TRAIN (12/30)
|
|
13
11AM Sunday Funday! (15/24)
|
14
5:15 AM GRIND (11/30)
6:15 AM GRIND (17/30)
12PM GRIND (8/30)
4:30 PM GRIND (4/30)
5:30 PM GRIND (3/30)
6:10 PM Intro to CLIMB
|
15
5:15 AM Strength + HYROX (6/30)
5:45 AM Interval CLIMB (14/14)
6:15 AM Strength + HYROX (4/30)
6:40 AM Intro to CLIMB
11:30 AM Interval CLIMB (2/14)
12PM Strength + HYROX (2/30)
4:30 PM Strength + HYROX (1/30)
5:30 PM Strength + HYROX (0/30)
5:30 PM Interval CLIMB (3/14)
|
16
5:30 AM TRAIN (5/30)
6AM RUN (0/30)
6:15 AM TRAIN (2/30)
8:30 AM Cardio + Core (1/14)
12PM TRAIN (0/30)
4:30 PM TRAIN (2/30)
5:40 PM Intro to HIIT
|
17
5:15 AM Strength + HYROX (3/30)
6:15 AM Strength + HYROX (0/30)
11:30 AM Interval CLIMB (0/15)
12PM Strength + HYROX (1/30)
4:30 PM Strength + HYROX (0/30)
5:30 PM Strength + HYROX (0/30)
5:30 PM Interval CLIMB (0/15)
|
18
5:30 AM TRAIN (2/30)
6:15 AM TRAIN (0/30)
8:30 AM Cardio + Core (0/14)
11:10 AM Intro to HIIT
12PM TRAIN (0/30)
|
19
7:15 AM TRAIN (2/30)
8:30 AM TRAIN (0/30)
9AM Interval CLIMB (1/14)
9:40 AM Intro to CLIMB
9:45 AM TRAIN (0/30)
|
|
20
11AM Sunday Funday! (2/24)
|
21
5:15 AM GRIND (1/30)
6:15 AM GRIND (0/30)
12PM GRIND (0/30)
4:30 PM GRIND (0/30)
5:30 PM GRIND (0/30)
6:10 PM Intro to CLIMB
|
22
5:15 AM Strength + HYROX (0/30)
5:45 AM Interval CLIMB (1/14)
6:15 AM Strength + HYROX (0/30)
11:30 AM Interval CLIMB (0/14)
12PM Strength + HYROX (0/30)
4:30 PM Strength + HYROX (0/30)
5:30 PM Strength + HYROX (0/30)
5:30 PM Interval CLIMB (0/14)
|
23
5:30 AM TRAIN (0/30)
6AM RUN (0/30)
6:15 AM TRAIN (0/30)
12PM TRAIN (0/30)
4:30 PM TRAIN (0/30)
5:40 PM Intro to HIIT
|
24
5:15 AM Strength + HYROX (0/30)
6:15 AM Strength + HYROX (0/30)
11:30 AM Interval CLIMB (0/15)
12PM Strength + HYROX (0/30)
4:30 PM Strength + HYROX (0/30)
5:30 PM Strength + HYROX (0/30)
5:30 PM Interval CLIMB (0/15)
|
25
5:30 AM TRAIN (0/30)
6:15 AM TRAIN (0/30)
11:10 AM Intro to HIIT
12PM TRAIN (0/30)
|
26
8:30 AM TRAIN (0/30)
9AM Interval CLIMB (0/14)
9:40 AM Intro to CLIMB
9:45 AM TRAIN (0/30)
|
|
27
11AM Sunday Funday! (0/24)
|
28
5:15 AM GRIND (0/30)
6:15 AM GRIND (0/30)
8:30 AM Cardio + Core (0/14)
12PM GRIND (0/30)
4:30 PM GRIND (0/30)
5:30 PM GRIND (0/30)
6:10 PM Intro to CLIMB
|
29
5:15 AM Strength + HYROX (0/30)
5:45 AM Interval CLIMB (0/14)
6:15 AM Strength + HYROX (0/30)
6:40 AM Intro to CLIMB
11:30 AM Interval CLIMB (0/14)
12PM Strength + HYROX (0/30)
4:30 PM Strength + HYROX (0/30)
5:30 PM Strength + HYROX (0/30)
5:30 PM Interval CLIMB (0/14)
|
30
5:30 AM TRAIN (0/30)
6AM RUN (0/30)
6:15 AM TRAIN (0/30)
8:30 AM Cardio + Core (0/14)
12PM TRAIN (0/30)
4:30 PM TRAIN (0/30)
5:40 PM Intro to HIIT
|
31
5:15 AM Strength + HYROX (0/30)
6:15 AM Strength + HYROX (0/30)
11:30 AM Interval CLIMB (0/15)
12PM Strength + HYROX (0/30)
4:30 PM Strength + HYROX (0/30)
5:30 PM Strength + HYROX (0/30)
5:30 PM Interval CLIMB (0/15)
|
1 |
2 |
