27 |
28 |
29 |
30 |
31 |
1
5:30 AM TRAIN (6/24)
6:15 AM TRAIN (14/24)
11:10 AM Intro to HIIT
12PM TRAIN (12/24)
|
2
8AM TRAIN (23/24)
9AM Interval CLIMB (8/14)
9:30 AM TRAIN (10/24)
9:40 AM Intro to CLIMB
|
|
3
11AM Sunday Funday! (9/24)
|
4
5:15 AM GRIND (13/24)
6:15 AM GRIND (21/24)
8:30 AM Cardio + Core (3/14)
12PM GRIND (12/24)
4:30 PM GRIND (11/24)
5:30 PM GRIND (5/24)
6:10 PM Intro to CLIMB
|
5
5:15 AM Strength + HYROX (17/24)
5:45 AM Interval CLIMB (7/14)
6:15 AM Strength + HYROX (18/24)
6:40 AM Intro to CLIMB
11:30 AM Interval CLIMB (8/14)
12PM Strength + HYROX (15/24)
4:30 PM Strength + HYROX (11/24)
5:30 PM Strength + HYROX (4/24)
5:30 PM Interval CLIMB (3/14)
|
6
5:30 AM TRAIN (11/24)
6AM RUN (1/30)
6:15 AM TRAIN (24/24)
12PM TRAIN (10/24)
4:30 PM TRAIN (16/24)
|
7
5:15 AM Strength + HYROX (5/24)
6:15 AM Strength + HYROX (7/24)
12PM Strength + HYROX (9/24)
4:30 PM Strength + HYROX (9/24)
5:30 PM Strength + HYROX (4/24)
5:30 PM Interval CLIMB (0/15)
|
8
5:30 AM TRAIN (2/24)
6:15 AM TRAIN (14/24)
11:10 AM Intro to HIIT
12PM TRAIN (11/24)
|
9
8AM TRAIN (24/24)
9AM Interval CLIMB (6/14)
9:30 AM TRAIN (15/24)
9:40 AM Intro to CLIMB
|
|
10
11AM Sunday Funday! (13/24)
|
11
5:15 AM GRIND (9/24)
6:15 AM GRIND (22/24)
8:30 AM Cardio + Core (4/14)
12PM GRIND (23/24)
4:30 PM GRIND (7/24)
5:30 PM GRIND (8/24)
6:10 PM Intro to CLIMB
|
12
5:15 AM Strength + HYROX (18/24)
5:45 AM Interval CLIMB (15/14)
6:15 AM Strength + HYROX (13/24)
6:40 AM Intro to CLIMB
11:30 AM Interval CLIMB (8/14)
12PM Strength + HYROX (9/24)
4:30 PM Strength + HYROX (11/24)
5:30 PM Strength + HYROX (6/24)
5:30 PM Interval CLIMB (5/14)
|
13
5:30 AM TRAIN (9/24)
6AM RUN (1/30)
6:15 AM TRAIN (15/24)
8:30 AM Cardio + Core (0/14)
12PM TRAIN (12/24)
4:30 PM TRAIN (10/24)
5:40 PM Intro to HIIT
|
14
5:15 AM Strength + HYROX (7/24)
6:15 AM Strength + HYROX (6/24)
11:30 AM Interval CLIMB (8/15)
12PM Strength + HYROX (6/24)
4:30 PM Strength + HYROX (3/24)
5:30 PM Strength + HYROX (5/24)
|
15
5:30 AM TRAIN (11/24)
6:15 AM TRAIN (20/24)
8:30 AM Cardio + Core (2/14)
11:10 AM Intro to HIIT
12PM TRAIN (13/24)
|
16
8AM TRAIN (21/24)
9AM Interval CLIMB (5/14)
9:30 AM TRAIN (13/24)
9:40 AM Intro to CLIMB
|
|
17
11AM Sunday Funday! (8/24)
|
18
5:15 AM GRIND (15/24)
6:15 AM GRIND (20/24)
12PM GRIND (19/24)
4:30 PM GRIND (18/24)
5:30 PM GRIND (6/24)
6:10 PM Intro to CLIMB
|
19
5:15 AM Strength + HYROX (16/24)
5:45 AM Interval CLIMB (13/14)
6:15 AM Strength + HYROX (19/24)
11:30 AM Interval CLIMB (8/14)
12PM Strength + HYROX (12/24)
4:30 PM Strength + HYROX (12/24)
5:30 PM Strength + HYROX (4/24)
5:30 PM Interval CLIMB (5/14)
|
20
5:30 AM TRAIN (5/24)
6AM RUN (0/30)
6:15 AM TRAIN (13/24)
8:30 AM Cardio + Core (2/14)
12PM TRAIN (7/24)
4:30 PM TRAIN (10/24)
5:40 PM Intro to HIIT
|
21
5:15 AM Strength + HYROX (3/24)
6:15 AM Strength + HYROX (6/24)
11:30 AM Interval CLIMB (1/15)
12PM Strength + HYROX (1/24)
4:30 PM Strength + HYROX (2/24)
5:30 PM Strength + HYROX (0/24)
5:30 PM Interval CLIMB (1/15)
|
22
5:30 AM TRAIN (1/24)
6:15 AM TRAIN (4/24)
11:10 AM Intro to HIIT
12PM TRAIN (2/24)
|
23
8AM TRAIN (1/24)
9AM Interval CLIMB (0/14)
9:30 AM TRAIN (1/24)
9:40 AM Intro to CLIMB
|
|
24
11AM Sunday Funday! (3/24)
|
25
5:15 AM GRIND (2/24)
6:15 AM GRIND (0/24)
12PM GRIND (2/24)
4:30 PM GRIND (1/24)
5:30 PM GRIND (0/24)
6:10 PM Intro to CLIMB
|
26
5:15 AM Strength + HYROX (0/24)
5:45 AM Interval CLIMB (1/14)
6:15 AM Strength + HYROX (0/24)
6:40 AM Intro to CLIMB
11:30 AM Interval CLIMB (1/14)
12PM Strength + HYROX (3/24)
4:30 PM Strength + HYROX (0/24)
5:30 PM Strength + HYROX (0/24)
5:30 PM Interval CLIMB (0/14)
|
27
5:30 AM TRAIN (0/24)
6AM RUN (0/30)
6:15 AM TRAIN (2/24)
12PM TRAIN (1/24)
4:30 PM TRAIN (0/24)
|
28
8AM Interval CLIMB (3/14)
9AM GRINDSGIVING (12/36)
|
29
9AM GRINDSGIVING (2/36)
|
30
8AM GRINDSGIVING (0/36)
9AM Interval CLIMB (0/14)
|
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