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1
11AM Sunday Funday! (9/24)
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2
5:15 AM GRIND (14/30)
6:15 AM GRIND (23/30)
12PM GRIND (21/30)
4:30 PM GRIND (26/30)
5:30 PM GRIND (8/30)
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3
5:15 AM Strength + HYROX (18/30)
5:45 AM Interval CLIMB (14/14)
6:15 AM Strength + HYROX (19/30)
11:30 AM Interval CLIMB (11/14)
12PM Strength + HYROX (12/30)
4:30 PM Strength + HYROX (12/30)
5:30 PM Strength + HYROX (10/30)
5:30 PM Interval CLIMB (5/14)
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4
5:30 AM TRAIN (25/30)
6:15 AM TRAIN (26/30)
8:30 AM Cardio + Core (6/14)
12PM TRAIN (8/30)
4:30 PM TRAIN (12/30)
5:30 PM TRAIN (5/30)
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5
5:15 AM Strength + HYROX (10/30)
6:15 AM Strength + HYROX (10/30)
11:30 AM Interval CLIMB (9/15)
12PM Strength + HYROX (12/30)
4:30 PM Strength + HYROX (3/30)
5:30 PM Strength + HYROX (7/30)
|
6
5:30 AM TRAIN (16/30)
6:15 AM TRAIN (16/30)
12PM TRAIN (9/30)
|
7
7:15 AM TRAIN (15/30)
8:30 AM TRAIN (14/30)
9AM Interval CLIMB (12/14)
9:45 AM TRAIN (18/30)
|
|
8
11AM Sunday Funday! (18/24)
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9
5:15 AM GRIND (11/30)
6:15 AM GRIND (14/30)
8:30 AM Cardio + Core (2/14)
12PM GRIND (14/30)
4:30 PM GRIND (19/30)
5:30 PM GRIND (12/30)
|
10
5:15 AM Strength + HYROX (10/30)
5:45 AM Interval CLIMB (14/14)
6:15 AM Strength + HYROX (15/30)
11:30 AM Interval CLIMB (8/14)
12PM Strength + HYROX (9/30)
4:30 PM Strength + HYROX (12/30)
5:30 PM Strength + HYROX (8/30)
5:30 PM Interval CLIMB (5/14)
|
11
5:30 AM TRAIN (19/30)
6:15 AM TRAIN (14/30)
12PM TRAIN (5/30)
4:30 PM TRAIN (11/30)
5:30 PM TRAIN (4/30)
|
12
5:15 AM Strength + HYROX (4/30)
6:15 AM Strength + HYROX (9/30)
11:30 AM Interval CLIMB (3/15)
12PM Strength + HYROX (5/30)
4:30 PM Strength + HYROX (4/30)
5:30 PM Strength + HYROX (7/30)
|
13
5:30 AM TRAIN (13/30)
6:15 AM TRAIN (19/30)
12PM TRAIN (12/30)
|
14
7:15 AM TRAIN (18/30)
8:30 AM TRAIN (15/30)
9AM Interval CLIMB (13/14)
9:45 AM TRAIN (7/30)
|
|
15
11AM Sunday Funday! (10/24)
|
16
5:15 AM GRIND (19/30)
6:15 AM GRIND (14/30)
12PM GRIND (17/30)
4:30 PM GRIND (23/30)
5:30 PM GRIND (11/30)
|
17
5:15 AM Strength + HYROX (15/30)
5:45 AM Interval CLIMB (13/14)
6:15 AM Strength + HYROX (14/30)
11:30 AM Interval CLIMB (15/14)
12PM Strength + HYROX (15/30)
4:30 PM Strength + HYROX (10/30)
5:30 PM Strength + HYROX (7/30)
|
18
5:30 AM TRAIN (20/30)
6:15 AM TRAIN (24/30)
8:30 AM Cardio + Core (4/14)
12PM TRAIN (17/30)
4:30 PM TRAIN (8/30)
5:30 PM TRAIN (3/30)
|
19
5:15 AM Strength + HYROX (5/30)
6:15 AM Strength + HYROX (12/30)
11:30 AM Interval CLIMB (8/15)
12PM Strength + HYROX (10/30)
4:30 PM Strength + HYROX (6/30)
5:30 PM Strength + HYROX (4/30)
5:30 PM Interval CLIMB (5/15)
|
20
5:30 AM TRAIN (11/30)
6:15 AM TRAIN (18/30)
8:30 AM Cardio + Core (4/14)
12PM TRAIN (8/30)
|
21
7:15 AM TRAIN (12/30)
8:30 AM TRAIN (15/30)
9AM Interval CLIMB (9/14)
9:45 AM TRAIN (9/30)
|
|
22
11AM Sunday Funday! (2/24)
|
23
5:15 AM GRIND (2/30)
6:15 AM GRIND (0/30)
8:30 AM Cardio + Core (0/14)
12PM GRIND (1/30)
4:30 PM GRIND (1/30)
5:30 PM GRIND (0/30)
|
24
5:15 AM Strength + HYROX (0/30)
5:45 AM Interval CLIMB (14/14)
6:15 AM Strength + HYROX (2/30)
11:30 AM Interval CLIMB (0/14)
12PM Strength + HYROX (0/30)
4:30 PM Strength + HYROX (0/30)
5:30 PM Strength + HYROX (1/30)
5:30 PM Interval CLIMB (0/14)
|
25
5:30 AM TRAIN (1/30)
6AM RUN (0/30)
6:15 AM TRAIN (1/30)
8:30 AM Cardio + Core (0/14)
12PM TRAIN (0/30)
4:30 PM TRAIN (0/30)
5:30 PM TRAIN (0/30)
|
26
5:15 AM Strength + HYROX (0/30)
6:15 AM Strength + HYROX (0/30)
11:30 AM Interval CLIMB (0/15)
12PM Strength + HYROX (0/30)
4:30 PM Strength + HYROX (1/30)
5:30 PM Strength + HYROX (0/30)
5:30 PM Interval CLIMB (0/15)
|
27
5:30 AM TRAIN (0/30)
6:15 AM TRAIN (0/30)
8:30 AM Cardio + Core (0/14)
12PM TRAIN (0/30)
|
28
7:15 AM TRAIN (1/30)
8:30 AM TRAIN (0/30)
9AM Interval CLIMB (0/14)
9:45 AM TRAIN (1/30)
|
|
29
11AM Sunday Funday! (0/24)
|
30
5:15 AM GRIND (0/30)
6:15 AM GRIND (0/30)
8:30 AM Cardio + Core (0/14)
12PM GRIND (0/30)
4:30 PM GRIND (0/30)
5:30 PM GRIND (0/30)
|
31
5:15 AM Strength + HYROX (0/30)
5:45 AM Interval CLIMB (6/14)
6:15 AM Strength + HYROX (1/30)
11:30 AM Interval CLIMB (0/14)
12PM Strength + HYROX (0/30)
4:30 PM Strength + HYROX (0/30)
5:30 PM Strength + HYROX (1/30)
5:30 PM Interval CLIMB (0/14)
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