30 |
1
5:15 AM GRIND (12/30)
6:15 AM GRIND (18/30)
8:30 AM Cardio + Core (6/14)
12PM GRIND (15/30)
4:30 PM GRIND (16/30)
5:30 PM GRIND (10/30)
|
2
5:15 AM Strength + HYROX (12/30)
5:45 AM Interval CLIMB (14/14)
6:15 AM Strength + HYROX (14/30)
11:30 AM Interval CLIMB (13/14)
12PM Strength + HYROX (20/30)
4:30 PM Strength + HYROX (15/30)
5:30 PM Strength + HYROX (8/30)
|
3
5:30 AM TRAIN (17/30)
6:15 AM TRAIN (22/30)
8:30 AM Cardio + Core (3/14)
12PM TRAIN (9/30)
4:30 PM TRAIN (12/30)
|
4
5:15 AM Strength + HYROX (5/30)
6:15 AM Strength + HYROX (6/30)
11:30 AM Interval CLIMB (12/15)
12PM Strength + HYROX (10/30)
4:30 PM Strength + HYROX (6/30)
5:30 PM Strength + HYROX (3/30)
5:30 PM Interval CLIMB (0/15)
|
5
5:30 AM TRAIN (10/30)
6:15 AM TRAIN (13/30)
8:30 AM Cardio + Core (3/14)
12PM TRAIN (22/30)
|
6
7:15 AM TRAIN (13/30)
8:30 AM TRAIN (8/30)
9:45 AM TRAIN (6/30)
|
|
7
11AM Sunday Funday! (9/24)
|
8
5:15 AM GRIND (12/30)
6:15 AM GRIND (18/30)
8:30 AM Cardio + Core (2/14)
12PM GRIND (20/30)
4:30 PM GRIND (17/30)
5:30 PM GRIND (8/30)
|
9
5:15 AM Strength + HYROX (19/30)
5:45 AM Interval CLIMB (10/14)
6:15 AM Strength + HYROX (19/30)
11:30 AM Interval CLIMB (13/14)
12PM Strength + HYROX (14/30)
4:30 PM Strength + HYROX (10/30)
5:30 PM Strength + HYROX (6/30)
5:30 PM Interval CLIMB (5/14)
|
10
5:30 AM TRAIN (17/30)
6:15 AM TRAIN (23/30)
8:30 AM Cardio + Core (5/14)
12PM TRAIN (11/30)
4:30 PM TRAIN (10/30)
|
11
5:15 AM Strength + HYROX (5/30)
6:15 AM Strength + HYROX (10/30)
11:30 AM Interval CLIMB (7/15)
12PM Strength + HYROX (9/30)
4:30 PM Strength + HYROX (5/30)
5:30 PM Strength + HYROX (7/30)
|
12
5:30 AM TRAIN (5/30)
6:15 AM TRAIN (20/30)
8:30 AM Cardio + Core (8/14)
12PM TRAIN (9/30)
|
13
7:15 AM TRAIN (20/30)
8:30 AM TRAIN (18/30)
9AM Interval CLIMB (10/14)
9:45 AM TRAIN (10/30)
|
|
14
11AM Sunday Funday! (7/24)
|
15
5:15 AM GRIND (16/30)
6:15 AM GRIND (20/30)
12PM GRIND (18/30)
4:30 PM GRIND (19/30)
5:30 PM GRIND (9/30)
|
16
5:15 AM Strength + HYROX (12/30)
5:45 AM Interval CLIMB (12/14)
6:15 AM Strength + HYROX (20/30)
11:30 AM Interval CLIMB (14/14)
12PM Strength + HYROX (8/30)
4:30 PM Strength + HYROX (13/30)
5:30 PM Strength + HYROX (8/30)
5:30 PM Interval CLIMB (3/14)
|
17
5:30 AM TRAIN (18/30)
6:15 AM TRAIN (24/30)
8:30 AM Cardio + Core (4/14)
12PM TRAIN (10/30)
4:30 PM TRAIN (13/30)
|
18
5:15 AM Strength + HYROX (7/30)
6:15 AM Strength + HYROX (9/30)
11:30 AM Interval CLIMB (9/15)
12PM Strength + HYROX (9/30)
5:30 PM Strength + HYROX (7/30)
|
19
5:30 AM TRAIN (7/30)
6:15 AM TRAIN (20/30)
8:30 AM Cardio + Core (4/14)
12PM TRAIN (10/30)
|
20
7:15 AM TRAIN (19/30)
8:30 AM TRAIN (18/30)
9AM Interval CLIMB (6/14)
9:45 AM TRAIN (9/30)
|
|
21
11AM Sunday Funday! (2/24)
|
22
5:15 AM GRIND (2/30)
6:15 AM GRIND (3/30)
8:30 AM Cardio + Core (0/14)
12PM GRIND (4/30)
4:30 PM GRIND (2/30)
5:30 PM GRIND (0/30)
|
23
5:15 AM Strength + HYROX (0/30)
5:45 AM Interval CLIMB (9/14)
6:15 AM Strength + HYROX (2/30)
11:30 AM Interval CLIMB (1/14)
12PM Strength + HYROX (2/30)
4:30 PM Strength + HYROX (1/30)
5:30 PM Strength + HYROX (0/30)
5:30 PM Interval CLIMB (1/14)
|
24
10:30 AM GRIND (10/30)
|
25 |
26
10:30 AM GRIND (7/30)
|
27
8:30 AM TRAIN (0/30)
9AM Interval CLIMB (0/14)
9:45 AM TRAIN (0/30)
|
|
28
11AM Sunday Funday! (0/24)
|
29
5:15 AM GRIND (0/30)
6:15 AM GRIND (1/30)
8:30 AM Cardio + Core (0/14)
12PM GRIND (0/30)
4:30 PM GRIND (0/30)
5:30 PM GRIND (0/30)
|
30
5:15 AM Strength + HYROX (0/30)
5:45 AM Interval CLIMB (1/14)
6:15 AM Strength + HYROX (0/30)
11:30 AM Interval CLIMB (0/14)
12PM Strength + HYROX (0/30)
4:30 PM Strength + HYROX (0/30)
5:30 PM Strength + HYROX (0/30)
5:30 PM Interval CLIMB (0/14)
|
31 |
1 |
2 |
3 |
