30 |
31 |
1
5:15 AM Strength + HYROX (19/24)
5:45 AM Interval CLIMB (12/14)
6:15 AM Strength + HYROX (17/24)
6:40 AM Intro to CLIMB
11:30 AM Interval CLIMB (9/14)
12PM Strength + HYROX (9/24)
4:30 PM Strength + HYROX (14/24)
5:30 PM Strength + HYROX (2/24)
5:30 PM Interval CLIMB (7/14)
|
2
5:30 AM TRAIN (12/30)
6AM RUN (0/30)
6:15 AM TRAIN (25/30)
8:30 AM Cardio + Core (2/14)
12PM TRAIN (18/30)
4:30 PM TRAIN (14/30)
5:40 PM Intro to HIIT
|
3
5:15 AM Strength + HYROX (0/24)
6:15 AM Strength + HYROX (4/24)
12PM Strength + HYROX (17/24)
4:30 PM Strength + HYROX (10/24)
5:30 PM Strength + HYROX (5/24)
|
4
5:30 AM TRAIN (8/30)
6:15 AM TRAIN (10/30)
8:30 AM Cardio + Core (6/14)
11:10 AM Intro to HIIT
12PM TRAIN (1/30)
|
5
8AM TRAIN (10/30)
9AM Interval CLIMB (0/14)
9:30 AM TRAIN (1/30)
9:40 AM Intro to CLIMB
|
|
6
11AM Sunday Funday! (3/24)
|
7
5:15 AM GRIND (2/24)
6:15 AM GRIND (1/24)
8:30 AM Cardio + Core (0/14)
12PM GRIND (0/24)
4:30 PM GRIND (2/24)
5:30 PM GRIND (1/24)
6:10 PM Intro to CLIMB
|
8
5:15 AM Strength + HYROX (0/24)
5:45 AM Interval CLIMB (2/14)
6:15 AM Strength + HYROX (1/24)
6:40 AM Intro to CLIMB
11:30 AM Interval CLIMB (0/14)
12PM Strength + HYROX (0/24)
4:30 PM Strength + HYROX (1/24)
5:30 PM Strength + HYROX (0/24)
5:30 PM Interval CLIMB (0/14)
|
9
5:30 AM TRAIN (0/30)
6AM RUN (0/30)
6:15 AM TRAIN (1/30)
8:30 AM Cardio + Core (0/14)
12PM TRAIN (0/30)
4:30 PM TRAIN (0/30)
5:40 PM Intro to HIIT
|
10
5:15 AM Strength + HYROX (0/24)
6:15 AM Strength + HYROX (1/24)
11:30 AM Interval CLIMB (0/15)
12PM Strength + HYROX (0/24)
4:30 PM Strength + HYROX (0/24)
5:30 PM Strength + HYROX (0/24)
5:30 PM Interval CLIMB (0/15)
|
11
5:30 AM TRAIN (0/30)
6:15 AM TRAIN (1/30)
8:30 AM Cardio + Core (0/14)
11:10 AM Intro to HIIT
12PM TRAIN (0/30)
|
12
9AM HIGHER & City Silo HYROX Doubles Event
9:40 AM Intro to CLIMB
|
|
13
11AM Sunday Funday! (0/24)
|
14
5:15 AM GRIND (1/24)
6:15 AM GRIND (0/24)
8:30 AM Cardio + Core (0/14)
12PM GRIND (0/24)
4:30 PM GRIND (0/24)
5:30 PM GRIND (0/24)
6:10 PM Intro to CLIMB
|
15
5:15 AM Strength + HYROX (0/24)
5:45 AM Interval CLIMB (2/14)
6:15 AM Strength + HYROX (1/24)
6:40 AM Intro to CLIMB
11:30 AM Interval CLIMB (0/14)
12PM Strength + HYROX (0/24)
4:30 PM Strength + HYROX (0/24)
5:30 PM Strength + HYROX (0/24)
5:30 PM Interval CLIMB (0/14)
|
16
5:30 AM TRAIN (0/30)
6AM RUN (0/30)
6:15 AM TRAIN (0/30)
8:30 AM Cardio + Core (0/14)
12PM TRAIN (0/30)
4:30 PM TRAIN (0/30)
5:40 PM Intro to HIIT
|
17
5:15 AM Strength + HYROX (0/24)
6:15 AM Strength + HYROX (0/24)
11:30 AM Interval CLIMB (0/15)
12PM Strength + HYROX (0/24)
4:30 PM Strength + HYROX (0/24)
5:30 PM Strength + HYROX (0/24)
5:30 PM Interval CLIMB (0/15)
|
18
5:30 AM TRAIN (0/30)
6:15 AM TRAIN (0/30)
8:30 AM Cardio + Core (0/14)
11:10 AM Intro to HIIT
12PM TRAIN (0/30)
|
19
8AM TRAIN (0/30)
9AM Interval CLIMB (0/14)
9:30 AM TRAIN (0/30)
9:40 AM Intro to CLIMB
|
|
20
11AM Sunday Funday! (0/24)
|
21
5:15 AM GRIND (0/24)
6:15 AM GRIND (0/24)
8:30 AM Cardio + Core (0/14)
12PM GRIND (0/24)
4:30 PM GRIND (0/24)
5:30 PM GRIND (0/24)
6:10 PM Intro to CLIMB
|
22
5:15 AM Strength + HYROX (0/24)
5:45 AM Interval CLIMB (1/14)
6:15 AM Strength + HYROX (0/24)
6:40 AM Intro to CLIMB
11:30 AM Interval CLIMB (0/14)
12PM Strength + HYROX (0/24)
4:30 PM Strength + HYROX (0/24)
5:30 PM Strength + HYROX (0/24)
5:30 PM Interval CLIMB (0/14)
|
23
5:30 AM TRAIN (0/30)
6AM RUN (0/30)
6:15 AM TRAIN (0/30)
8:30 AM Cardio + Core (0/14)
12PM TRAIN (0/30)
4:30 PM TRAIN (0/30)
5:40 PM Intro to HIIT
|
24
5:15 AM Strength + HYROX (0/24)
6:15 AM Strength + HYROX (0/24)
11:30 AM Interval CLIMB (0/15)
12PM Strength + HYROX (0/24)
4:30 PM Strength + HYROX (0/24)
5:30 PM Strength + HYROX (0/24)
5:30 PM Interval CLIMB (0/15)
|
25
5:30 AM TRAIN (0/30)
6:15 AM TRAIN (0/30)
8:30 AM Cardio + Core (0/14)
11:10 AM Intro to HIIT
12PM TRAIN (0/30)
|
26
8AM TRAIN (0/30)
9AM Interval CLIMB (0/14)
9:30 AM TRAIN (0/30)
9:40 AM Intro to CLIMB
|
|
27
11AM Sunday Funday! (0/24)
|
28
5:15 AM GRIND (0/24)
6:15 AM GRIND (0/24)
8:30 AM Cardio + Core (0/14)
12PM GRIND (0/24)
4:30 PM GRIND (0/24)
5:30 PM GRIND (0/24)
6:10 PM Intro to CLIMB
|
29
5:15 AM Strength + HYROX (0/24)
5:45 AM Interval CLIMB (1/14)
6:15 AM Strength + HYROX (0/24)
6:40 AM Intro to CLIMB
11:30 AM Interval CLIMB (0/14)
12PM Strength + HYROX (0/24)
4:30 PM Strength + HYROX (0/24)
5:30 PM Strength + HYROX (0/24)
5:30 PM Interval CLIMB (0/14)
|
30
5:30 AM TRAIN (0/30)
6AM RUN (0/30)
6:15 AM TRAIN (0/30)
8:30 AM Cardio + Core (0/14)
12PM TRAIN (0/30)
4:30 PM TRAIN (0/30)
5:40 PM Intro to HIIT
|
1 |
2 |
3 |
