30 |
31 |
1
5:15 AM Strength + HYROX (19/30)
5:45 AM Interval CLIMB (12/14)
6:15 AM Strength + HYROX (17/30)
6:40 AM Intro to CLIMB
11:30 AM Interval CLIMB (9/14)
12PM Strength + HYROX (9/30)
4:30 PM Strength + HYROX (14/30)
5:30 PM Strength + HYROX (2/30)
5:30 PM Interval CLIMB (7/14)
|
2
5:30 AM TRAIN (12/30)
6AM RUN (0/30)
6:15 AM TRAIN (25/30)
8:30 AM Cardio + Core (2/14)
12PM TRAIN (18/30)
4:30 PM TRAIN (14/30)
5:40 PM Intro to HIIT
|
3
5:15 AM Strength + HYROX (0/30)
6:15 AM Strength + HYROX (4/30)
12PM Strength + HYROX (17/30)
4:30 PM Strength + HYROX (10/30)
5:30 PM Strength + HYROX (5/30)
|
4
5:30 AM TRAIN (14/30)
6:15 AM TRAIN (14/30)
8:30 AM Cardio + Core (7/14)
11:10 AM Intro to HIIT
12PM TRAIN (9/30)
|
5
7:30 AM TRAIN (21/30)
8:45 AM TRAIN (19/30)
9AM Interval CLIMB (5/14)
9:40 AM Intro to CLIMB
10AM TRAIN (8/30)
|
|
6
11AM Sunday Funday! (17/24)
|
7
5:15 AM GRIND (21/30)
6:15 AM GRIND (23/30)
8:30 AM Cardio + Core (4/14)
12PM GRIND (23/30)
4:30 PM GRIND (25/30)
5:30 PM GRIND (9/30)
6:10 PM Intro to CLIMB
|
8
5:15 AM Strength + HYROX (15/30)
5:45 AM Interval CLIMB (15/14)
6:15 AM Strength + HYROX (17/30)
6:40 AM Intro to CLIMB
11:30 AM Interval CLIMB (9/14)
12PM Strength + HYROX (8/30)
4:30 PM Strength + HYROX (20/30)
5:30 PM Strength + HYROX (6/30)
5:30 PM Interval CLIMB (3/14)
|
9
5:30 AM TRAIN (11/30)
6AM RUN (0/30)
6:15 AM TRAIN (22/30)
12PM TRAIN (15/30)
4:30 PM TRAIN (19/30)
5:40 PM Intro to HIIT
|
10
5:15 AM Strength + HYROX (8/30)
6:15 AM Strength + HYROX (5/30)
11:30 AM Interval CLIMB (4/15)
12PM Strength + HYROX (7/30)
4:30 PM Strength + HYROX (8/30)
5:30 PM Strength + HYROX (8/30)
5:30 PM Interval CLIMB (2/15)
|
11
5:30 AM TRAIN (9/30)
6:15 AM TRAIN (18/30)
8:30 AM Cardio + Core (5/14)
11:10 AM Intro to HIIT
12PM TRAIN (9/30)
|
12
9AM HIGHER & City Silo HYROX Doubles Event (28/30)
9:40 AM Intro to CLIMB
|
|
13
11AM Sunday Funday! (10/24)
|
14
5:15 AM GRIND (16/30)
6:15 AM GRIND (24/30)
8:30 AM Cardio + Core (3/14)
12PM GRIND (23/30)
4:30 PM GRIND (18/30)
5:30 PM GRIND (10/30)
6:10 PM Intro to CLIMB
|
15
5:15 AM Strength + HYROX (13/30)
5:45 AM Interval CLIMB (13/14)
6:15 AM Strength + HYROX (13/30)
6:40 AM Intro to CLIMB
11:30 AM Interval CLIMB (10/14)
12PM Strength + HYROX (11/30)
4:30 PM Strength + HYROX (15/30)
5:30 PM Strength + HYROX (7/30)
5:30 PM Interval CLIMB (4/14)
|
16
5:30 AM TRAIN (16/30)
6AM RUN (1/30)
6:15 AM TRAIN (23/30)
8:30 AM Cardio + Core (4/14)
12PM TRAIN (16/30)
4:30 PM TRAIN (13/30)
5:40 PM Intro to HIIT
|
17
5:15 AM Strength + HYROX (12/30)
6:15 AM Strength + HYROX (10/30)
12PM Strength + HYROX (1/30)
4:30 PM Strength + HYROX (10/30)
5:30 PM Strength + HYROX (9/30)
5:30 PM Interval CLIMB (2/15)
|
18
6:15 AM TRAIN (23/30)
8:30 AM Cardio + Core (8/14)
11:10 AM Intro to HIIT
12PM TRAIN (15/30)
|
19
8AM TRAIN (27/30)
9AM Interval CLIMB (5/14)
9:30 AM TRAIN (22/30)
|
20 |
21
5:15 AM GRIND (15/30)
6:15 AM GRIND (25/30)
8:30 AM Cardio + Core (2/14)
12PM GRIND (27/30)
4:30 PM GRIND (13/30)
5:30 PM GRIND (5/30)
6:10 PM Intro to CLIMB
|
22
5:15 AM Strength + HYROX (16/30)
5:45 AM Interval CLIMB (12/14)
6:15 AM Strength + HYROX (16/30)
6:40 AM Intro to CLIMB
11:30 AM Interval CLIMB (10/14)
12PM Strength + HYROX (18/30)
4:30 PM Strength + HYROX (11/30)
5:30 PM Strength + HYROX (4/30)
5:30 PM Interval CLIMB (5/14)
|
23
5:30 AM TRAIN (13/30)
6AM RUN (0/30)
6:15 AM TRAIN (18/30)
8:30 AM Cardio + Core (4/14)
12PM TRAIN (19/30)
4:30 PM TRAIN (10/30)
5:40 PM Intro to HIIT
|
24
5:15 AM Strength + HYROX (7/30)
6:15 AM Strength + HYROX (10/30)
11:30 AM Interval CLIMB (3/15)
12PM Strength + HYROX (7/30)
4:30 PM Strength + HYROX (5/30)
5:30 PM Strength + HYROX (3/30)
|
25
5:30 AM TRAIN (7/30)
6:15 AM TRAIN (15/30)
8:30 AM Cardio + Core (4/14)
11:10 AM Intro to HIIT
12PM TRAIN (6/30)
|
26
7:15 AM TRAIN (10/30)
8:30 AM TRAIN (4/30)
9AM Interval CLIMB (1/14)
9:40 AM Intro to CLIMB
9:45 AM TRAIN (1/30)
|
|
27
11AM Sunday Funday! (3/24)
|
28
5:15 AM GRIND (1/30)
6:15 AM GRIND (3/30)
8:30 AM Cardio + Core (0/14)
12PM GRIND (2/30)
4:30 PM GRIND (1/30)
5:30 PM GRIND (0/30)
6:10 PM Intro to CLIMB
|
29
5:15 AM Strength + HYROX (0/30)
5:45 AM Interval CLIMB (3/14)
6:15 AM Strength + HYROX (1/30)
6:40 AM Intro to CLIMB
11:30 AM Interval CLIMB (0/14)
12PM Strength + HYROX (0/30)
4:30 PM Strength + HYROX (0/30)
5:30 PM Strength + HYROX (0/30)
5:30 PM Interval CLIMB (0/14)
|
30
5:30 AM TRAIN (1/30)
6AM RUN (0/30)
6:15 AM TRAIN (0/30)
8:30 AM Cardio + Core (0/14)
12PM TRAIN (1/30)
4:30 PM TRAIN (0/30)
5:40 PM Intro to HIIT
|
1 |
2 |
3 |
