28 |
29 |
30 |
1
5:30 AM TRAIN (5/24)
6AM RUN (0/30)
6:15 AM TRAIN (14/24)
8:30 AM Cardio + Core (4/15)
12PM TRAIN (5/24)
4:30 PM TRAIN (15/24)
5:40 PM Intro to HIIT
|
2
5:15 AM Strength + HYROX (5/24)
6:15 AM Strength + HYROX (10/24)
11:30 AM Interval CLIMB (5/15)
12PM Strength + HYROX (11/24)
4:30 PM Strength + HYROX (8/24)
5:30 PM Strength + HYROX (2/24)
5:30 PM Interval CLIMB (5/15)
|
3
5:30 AM TRAIN (5/24)
6:15 AM TRAIN (17/24)
8:30 AM Cardio + Core (10/15)
11:10 AM Intro to HIIT
12PM TRAIN (10/24)
|
4
8AM TRAIN (7/24)
9AM Interval CLIMB (4/15)
9:30 AM TRAIN (15/24)
9:40 AM Intro to CLIMB
|
|
5
11AM Sunday Funday! (20/24)
|
6
5:15 AM GRIND (9/24)
6:15 AM GRIND (12/24)
8:30 AM Cardio + Core (5/15)
12PM GRIND (14/24)
4:30 PM GRIND (17/24)
5:30 PM GRIND (6/24)
6:10 PM Intro to CLIMB
|
7
5:15 AM Strength + HYROX (19/24)
5:45 AM Interval CLIMB (3/15)
6:15 AM Strength + HYROX (10/24)
6:40 AM Intro to CLIMB
11:30 AM Interval CLIMB (7/15)
12PM Strength + HYROX (8/24)
4:30 PM Strength + HYROX (14/24)
5:30 PM Strength + HYROX (5/24)
5:30 PM Interval CLIMB (2/15)
|
8
5:30 AM TRAIN (10/24)
6AM RUN (0/30)
6:15 AM TRAIN (7/24)
8:30 AM Cardio + Core (4/15)
12PM TRAIN (10/24)
4:30 PM TRAIN (11/24)
5:40 PM Intro to HIIT
|
9
5:15 AM Strength + HYROX (6/24)
6:15 AM Strength + HYROX (12/24)
11:30 AM Interval CLIMB (3/15)
12PM Strength + HYROX (2/24)
4:30 PM Strength + HYROX (1/24)
5:30 PM Strength + HYROX (2/24)
5:30 PM Interval CLIMB (2/15)
|
10
5:30 AM TRAIN (4/24)
6:15 AM TRAIN (5/24)
8:30 AM Cardio + Core (0/15)
11:10 AM Intro to HIIT
12PM TRAIN (3/24)
|
11
9:30 AM TRAIN (4/24)
9:40 AM Intro to CLIMB
|
|
12
11AM Sunday Funday! (6/24)
|
13
5:15 AM GRIND (0/24)
6:15 AM GRIND (0/24)
8:30 AM Cardio + Core (0/15)
12PM GRIND (0/24)
4:30 PM GRIND (0/24)
5:30 PM GRIND (0/24)
6:10 PM Intro to CLIMB
|
14
5:15 AM Strength + HYROX (0/24)
5:45 AM Interval CLIMB (0/15)
6:15 AM Strength + HYROX (1/24)
6:40 AM Intro to CLIMB
11:30 AM Interval CLIMB (0/15)
12PM Strength + HYROX (0/24)
4:30 PM Strength + HYROX (0/24)
5:30 PM Strength + HYROX (2/24)
5:30 PM Interval CLIMB (0/15)
|
15
5:30 AM TRAIN (0/24)
6AM RUN (0/30)
6:15 AM TRAIN (0/24)
8:30 AM Cardio + Core (0/15)
12PM TRAIN (0/24)
4:30 PM TRAIN (0/24)
5:40 PM Intro to HIIT
|
16
5:15 AM Strength + HYROX (0/24)
6:15 AM Strength + HYROX (0/24)
11:30 AM Interval CLIMB (0/15)
12PM Strength + HYROX (0/24)
4:30 PM Strength + HYROX (0/24)
5:30 PM Strength + HYROX (0/24)
5:30 PM Interval CLIMB (0/15)
|
17
5:30 AM TRAIN (0/24)
6:15 AM TRAIN (0/24)
8:30 AM Cardio + Core (0/15)
11:10 AM Intro to HIIT
12PM TRAIN (0/24)
|
18
8AM TRAIN (0/24)
9AM Interval CLIMB (0/15)
9:30 AM TRAIN (0/24)
9:40 AM Intro to CLIMB
|
|
19
11AM Sunday Funday! (1/24)
|
20
5:15 AM GRIND (0/24)
6:15 AM GRIND (0/24)
8:30 AM Cardio + Core (0/15)
12PM GRIND (0/24)
4:30 PM GRIND (0/24)
5:30 PM GRIND (0/24)
6:10 PM Intro to CLIMB
|
21
5:15 AM Strength + HYROX (0/24)
5:45 AM Interval CLIMB (0/15)
6:15 AM Strength + HYROX (0/24)
6:40 AM Intro to CLIMB
11:30 AM Interval CLIMB (0/15)
12PM Strength + HYROX (0/24)
4:30 PM Strength + HYROX (0/24)
5:30 PM Strength + HYROX (0/24)
5:30 PM Interval CLIMB (0/15)
|
22
5:30 AM TRAIN (0/24)
6AM RUN (0/30)
6:15 AM TRAIN (0/24)
8:30 AM Cardio + Core (0/15)
12PM TRAIN (0/24)
4:30 PM TRAIN (0/24)
5:40 PM Intro to HIIT
|
23
5:15 AM Strength + HYROX (0/24)
6:15 AM Strength + HYROX (0/24)
11:30 AM Interval CLIMB (0/15)
12PM Strength + HYROX (0/24)
4:30 PM Strength + HYROX (0/24)
5:30 PM Strength + HYROX (0/24)
5:30 PM Interval CLIMB (0/15)
|
24
5:30 AM TRAIN (0/24)
6:15 AM TRAIN (0/24)
8:30 AM Cardio + Core (0/15)
11:10 AM Intro to HIIT
12PM TRAIN (0/24)
|
25
9AM TRAIN (0/24)
|
26 |
27
9AM GRIND (0/24)
|
28
5:15 AM Strength + HYROX (0/24)
5:45 AM Interval CLIMB (0/15)
6:15 AM Strength + HYROX (0/24)
6:40 AM Intro to CLIMB
11:30 AM Interval CLIMB (0/15)
12PM Strength + HYROX (0/24)
4:30 PM Strength + HYROX (0/24)
5:30 PM Strength + HYROX (0/24)
5:30 PM Interval CLIMB (0/15)
|
29
5:30 AM TRAIN (0/24)
6AM RUN (0/30)
6:15 AM TRAIN (0/24)
8:30 AM Cardio + Core (0/15)
12PM TRAIN (0/24)
4:30 PM TRAIN (0/24)
5:40 PM Intro to HIIT
|
30
5:15 AM Strength + HYROX (0/24)
6:15 AM Strength + HYROX (0/24)
11:30 AM Interval CLIMB (0/15)
12PM Strength + HYROX (0/24)
4:30 PM Strength + HYROX (0/24)
5:30 PM Strength + HYROX (0/24)
5:30 PM Interval CLIMB (0/15)
|
31
5:30 AM TRAIN (0/24)
6:15 AM TRAIN (0/24)
8:30 AM Cardio + Core (0/15)
11:10 AM Intro to HIIT
12PM TRAIN (0/24)
|
1 |
